Help us reshape the yoga community, together.

NeurodiverseYoga is on a mission to increase accessibility and inclusivity within the yoga and wellness community for neurodivergent people and practitioners.

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Watch Anywhere

Go at your own pace

No Fancy Equipment Needed

Watch On Any Device

Discover an accessible and inclusive online space designed specifically for neurodivergent individuals

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Discover yoga in a way that works for you:

Build a toolkit to cope with the stresses of everyday life
Discover ways of relaxing that actually work for your body
Learn how to cope with intense emotions
Reconnect with your body
Learn how to listen to your body and respond to its needs
Prevent and manage sensory overload
Learn how to better support your neurodivergent brain and body in your everyday life
Improve your mental health
Help prevent burnout
Find a space truly suited to your needs, without expectations from others

Yoga For All Minds

Neurodivergent yoga teacher amy nairne standing in tree pose hands in pray position

Image description: Amy Stood in tree pose on manmade structure with hands in palm position. Smiling. Wearing a white playsuit with pink dyed hair.

Hello, my names Amy (They/She).

Neurodivergent Yoga teacher. Proudly Neuroqueer. Founder of NeurodiverseYoga. I love all things nature, neurodiversity and yoga.

I love to help neurodivergent people develop the tools they need like self-acceptance, self-awareness and self-confidence through the power of yoga.

Whether your looking to connect with neurodiversity-affirming yoga practitioners, needing support through teaching as a neurodivergent teacher or just want to learn more about creating a yoga practice that works for your unique brain and nervous system.

Than NeurodiverseYoga is here for you.

To meet you where you are at, to work to help meet your needs and to support you either as a student of teacher of yoga.

About NeurodiverseYoga

Try our Classes + Workshops

Or if your not sure yet try one of my FREE on-demand classes

Embracing your Unique Flow Celebrating Neurodiversity.png

FREE Yoga Class

A no cost taster on-demand yoga class created to empower neurodivergent individuals to embrace their uniqueness.

Leaf with light shining through. Text reads Nourish & Restore, a seasonal self-care workshop.

Nourish & Restore Workshop

Join our inclusive self-care workshop designed for individuals eager to explore what self-care means for YOU.

Embracing your Unique Flow Celebrating Neurodiversity chair yoga banner.png

FREE Chair Yoga Class

Try a free on demand chair yoga class designed to empower neurodivergent individuals to embrace their uniqueness.

Understanding the neurodiversity-affirming approach to yoga. Photo is of amy in chair doing a side bend. On-demand yoga class

Low Cost Yoga Class

Want to learn about the fundamentals of the neurodiversity- affirming approach to yoga? Check out this low-cost on-demand class.

Discover the power of community and support

Join Our Directory

Introducing the first neurodiversity-affirming wellness business directory! We honour diverse experiences and champion teachers, practitioners and businesses committed to inclusivity. Become part of a community that uplifts neurodivergent voices.

Learn More